"羅馬洋甘菊使用與配方
1、神經系統：治療疼痛效果不錯，如偏頭痛、耳痛、牙痛；或是歇斯底里症狀
●頭痛/按摩：小麥胚芽油4ml+葡萄籽油16ml+德國洋甘菊5滴+薰衣草3滴+玫瑰2滴
2、消化系統：對治療胃脹氣、排泄有不錯的功效，胃潰瘍、腹痛腹瀉都可以用
●胃脹氣/按摩：甜杏仁油10ml+杏桃仁油10ml+德國洋甘菊5滴+姜3滴+豆蔻2滴
3、肌肉系統：
●肌肉痛/按摩：甜杏仁油16ml+小麥胚芽油4ml+羅馬洋甘菊5滴+薰衣草3滴+馬鬱蘭2滴
4、骨骼系統：關節炎、肌腱扭傷、關節腫痛，是良好的關節按摩精油
●關節炎/按摩：金絲桃油5ml+小麥胚芽油5ml+甜杏仁油40ml+德國洋甘菊10滴+杜松子7滴+迷迭香8滴
5、泌尿系統：解除泌尿結石，洗澡時滴幾滴洋甘菊精油，除了對膀胱發炎有效外，也可以預防腎結石
●膀胱發炎/盆浴：德國洋甘菊6滴+杜松子2滴+檀香1滴
6、生殖系統：通經劑，對經血過少、經期疼痛、月經不規則、子宮出血、陰道炎、陰部搔癢的婦女病都有用
●按摩：甜杏仁油10ml+杏桃仁油10ml+德國洋甘菊5滴+玫瑰3滴+天竺葵2滴
7、皮膚：對乾性、敏感性皮膚極好。對治療面皰、皰疹、溼疹、癬、微血管破裂有不錯的功效；同樣的可以用來保護臉部最敏感的眼皮肌膚，拿來做眼霜也不錯。它可說是皮膚最佳精油之一
●臉部抹擦：乳50ml(或95蘆薈膠50ml)+德國洋甘菊5滴+薰衣草3滴+乳香2滴
8、情緒：有安撫作用，失眠、緊張以及憂鬱不安，可以舒緩焦慮，讓人感到天下太平
●薰香：羅馬洋甘菊4滴+橙3滴+雪松2滴
9、嬰兒：它溫和的特質，最適合讓嬰兒使用；若要幫嬰兒按摩，溫和的洋甘菊精油是首選
●按摩：甜杏仁油20ml+德國洋甘菊3滴+薰衣草1滴+橘子1滴
注意：通經，所以懷孕前4個月勿用。勿高濃度使用。傷口紅腫應冷敷使用。勿與艾草類精油弄混(色澤相同) "

"Organic Anthemis Nobilis (Roman Chamomile) Water Uses and Formulas
1. Nervous System: Effective for treating pain such as migraines, earaches, and toothaches, as well as hysterical symptoms.
• Headache/Massage: 4ml Wheat Germ Oil + 16ml Grape Seed Oil + 5 drops German Chamomile + 3 drops Lavender + 2 drops Rose
2. Digestive System: Good for treating bloating and aiding digestion; can be used for stomach ulcers, abdominal pain, and diarrhea.
• Bloating/Massage: 10ml Sweet Almond Oil + 10ml Apricot Kernel Oil + 5 drops German Chamomile + 3 drops Ginger + 2 drops Cardamom
3. Muscular System:
• Muscle Pain/Massage: 16ml Sweet Almond Oil + 4ml Wheat Germ Oil + 5 drops Roman Chamomile + 3 drops Lavender + 2 drops Marjoram
4. Skeletal System: Effective for arthritis, tendon strains, and joint swelling; a good massage oil for joints.
• Arthritis/Massage: 5ml St. John's Wort Oil + 5ml Wheat Germ Oil + 40ml Sweet Almond Oil + 10 drops German Chamomile + 7 drops Juniper Berry + 8 drops Rosemary
5. Urinary System: Helps relieve urinary stones. Adding a few drops of chamomile oil to bathwater is effective for bladder inflammation and can prevent kidney stones.
• Bladder Inflammation/Bath: 6 drops German Chamomile + 2 drops Juniper Berry + 1 drop Sandalwood
6. Reproductive System: A remedy for menstrual issues such as low blood flow, menstrual pain, irregular periods, uterine bleeding, vaginitis, and genital itching.
• Massage: 10ml Sweet Almond Oil + 10ml Apricot Kernel Oil + 5 drops German Chamomile + 3 drops Rose + 2 drops Geranium
7. Skin: Excellent for dry and sensitive skin. Effective for treating acne, herpes, eczema, ringworm, and broken capillaries. It can also protect the delicate skin around the eyes, making it suitable for eye creams. Considered one of the best essential oils for skin.
• Facial Application: 50ml Cream (or 50ml 95% Aloe Vera Gel) + 5 drops German Chamomile + 3 drops Lavender + 2 drops Frankincense
8. Emotions: Has a calming effect; helps with insomnia, tension, and anxiety, promoting a sense of peace.
• Aromatherapy: 4 drops Roman Chamomile + 3 drops Orange + 2 drops Cedarwood
9. Babies: Its gentle properties make it ideal for infants; for baby massages, gentle chamomile oil is the first choice.
• Massage: 20ml Sweet Almond Oil + 3 drops German Chamomile + 1 drop Lavender + 1 drop Orange

Note: It is a uterine stimulant, so avoid use in the first four months of pregnancy. Do not use in high concentrations. For swollen wounds, use a cold compress. Do not confuse with mugwort essential oil (which has a similar color).


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